Yes…it’s possible! The term “addiction” give us images of individuals in dark rooms, hearing bad music and sticking needles in their arms, but many addicts can be found in the gym or on the local school track, getting just as addictive a fix. Actually, the positive nature of the word “healthy” makes health and fitness addiction all the more alluring. Despite the positive media, health addicts have done as much damage to their own families and lives as any kind of addict. In the following paragraphs, we’ll look beneath the surface of health addiction and find a way to recovery.
How Can Something So Good Be Bad? In our modern Western culture, those ready to pay the purchase price for fitness are to be applauded. There are just so many temptations to accomplish otherwise. Exercise is mostly boring, painful and smelly, so those who endure it for about one hour, 3-5 days weekly, have achieved an even of discipline most only imagine.
Health and fitness addiction is not about health or fitness…it’s about a compulsion to utilize healthy activities to fill a void we see in ourselves. Addicts are compelled, not disciplined. The addictive chemicals involved in exercise are quite similar as those in sex and porn addiction. This may explain why many people have problems with both sexual addictions and health addictions.
Types Of Health And Fitness Addiction: They are addictions to the actions of health and fitness, as opposed to it, Internet and shopping addictions which could involve health themes. Health addictions are compulsions to engage in “healthy” activities, like exercise, dieting, etc. Actually, anorexia and bulimia nervosa have both been referred to as severe health addictions. Two key symptoms of these mental disorders are exercise and dietary control to a compulsive and excessive extreme. The specific exercise or diet program doesn’t matter. It’s an addiction once you feel compelled to do it.
HOW DO YOU Know I’m Addicted? We addicts don’t often recognize addiction because a common symptom of addiction is denial, which is even simpler to have about health. That’s why it’s easier to learn from a friend or cherished one if you have a problem in this area. For health addiction involving eating, see Anorexia Nervosa Quiz. Here are a few things to look out for concerning fitness exercise addiction:
1. Do you regularly save money than 8 hours a week exercising and is the time you spend increasing?
2. Does your exercise schedule hinder normal family activities, home or work responsibilities?
3. Do friends or family complain about the time or money you spend on fitness?
4. Have you wondered if you’re being too compulsive about your fitness program?
5. Have you lied to your loved ones, friends, or employers concerning the time you may spend in fitness activities?
6. Can you often see fitness in an effort to gain acceptance or praise from others?
7. Have you ever pushed so difficult in your fitness program you hurt yourself?
If you answered yes to these questions, you should think about yourself vulnerable to addiction. In the event that you answered yes to 3 or more, you’re probably addicted.
How Do I Recover From Health And Fitness Addiction? This is caused by a negative self-image, like any other addiction. Instead of alcohol, you use exercise to fill a void you feel in yourself. Since the relief produced by exercise is temporary and you also become conditioned, you need regular increases in the experience to produce exactly the same relief. Unlike alcohol, some fitness activity is required for health, so, you can’t just quit. Instead, we have to hold ourselves to only an hour each day, 3-5 days a week.
Spend the rest of the time you used to exercise likely to AA or other addiction meetings and engaging in self-development activities. You could read, get back to school, join a volunteer group. You can take up a hobby, like gardening or building model airplanes. To greatly help in building yourself up, avoid negative mental inputs, just like the news, drama, negative, insulting friends. Replace people that have good music or reading or alternative activities that build you up. Push all the negative, self-defeating, limiting thoughts from your mind with positive, uplifting, encouraging thoughts.
Because there are risks that health addiction could develop into full-blown anorexia, if you try and fail to get a handle on your addiction, please see a doctor. Sometimes medical and psychological therapy can prevent a more serious condition from developing, and allow you the mental energies you need to get control of yourself.
Health and fitness addiction could be just as severe as any other addiction. It could imprison us into destructive, compulsive activities. We can place our families, our careers, even, ironically, our health and wellness at risk through addiction to exercise and other fitness activities. write for us health The good thing is, there is expect anyone willing to reside in and work on recovery.